Tuesday, October 9, 2012

Jerk Chicken With Stir Fry Vegetables

I cheated I brought the seasoning! Really tasty


  • Chicken breast chopped into chunks and coated in Jerk Seasoning (I left this to marinate for about 8 hours)
  • A stir fry vegetables pack
  • I added extra broccoli and pepper slices

  • Stir fry the chicken until cooked properly through (you can rip a piece open to check)
  • Set the chicken to one side
  • Stir fry the vegetables for about 3 minutes until just softened (you can go longer but I like to have a bit of crunch)
  • Tip the veg into your bowl
  • Give the chicken one last blast in the pan if it isn't hot enough
  • Serve and enjoy!

1 comment:

  1. Actually, I've tried this a couple of times and it's very delicious especially the vegetables on that dish. I will cook this again when I have time. Anyway, thank you for sharing!

    Vegetarian stir fry recipe