Thursday, October 4, 2012

In the beginning...

In the beginning.... There was I listening to the Joe Rogan Experience Podcast and he was speaking to Robb Wolf and although this was the first time I had ever heard of eating like a caveman, I was convinced to investigate further.

And low I did research and much reading was done:

And so on 28th September 2012 I joined the paleo community.

The paleo diet is not a "diet" it is a lifestyle. After all that reading I am utterly convinced that this is the correct thing to do and will be very successful.

My reasons are many but I guess in the main I am just trying to make an improvement in my lifestyle. I already exercise regularly so why not address my diet too.

This blog will act as my diary of events and become a record of the food I am eating.

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