In the beginning.... There was I listening to the Joe Rogan Experience Podcast and he was speaking to Robb Wolf and although this was the first time I had ever heard of eating like a caveman, I was convinced to investigate further.
And low I did research and much reading was done:
And so on 28th September 2012 I joined the paleo community.
The paleo diet is not a "diet" it is a lifestyle. After all that reading I am utterly convinced that this is the correct thing to do and will be very successful.
My reasons are many but I guess in the main I am just trying to make an improvement in my lifestyle. I already exercise regularly so why not address my diet too.
This blog will act as my diary of events and become a record of the food I am eating.