Recipe: Chicken ratatouille

So far this is the best thing I have cooked that is Paleo...

• Chicken thighs
• Mushrooms chopped
• Pepper Red/Yellow sliced
• Tomato chopped
• Courgette sliced
• Onion chopped
• Garlic clove crushed
• Glass of wine (I used home made)
• Tin tomatoes

Method:

• heat some oil (your choice) in a frying pan
• brown your chicken thighs on all sides (about 10 mintues)
• add the mushrooms, peppers, garlic, courgette
• Allow to soften
• Add the chopped tomato

• Wait until everything is softening

• Then add to a perspex dish (very paleo lol) and cover with tin tomatoes (chopped) and salt and pepper (by next year I hope to be using just fresh tomatoes but its autmn and I dont have the resources right now!)

• Season for me this means sprinkle with salt and pepper possibly add any herbs you want (I didn't this time)
• Add to a pre heated oven 230C wait 30 minutes

• Serve..

• Scoff! but save half the sauce for tomorrows lunch!