In the beginning...

In the beginning.... There was I listening to the Joe Rogan Experience Podcast and he was speaking to Robb Wolf and although this was the first time I had ever heard of eating like a caveman, I was convinced to investigate further.

And low I did research and much reading was done:

http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
http://everydaypaleo.com/category/food/
http://paleodietlifestyle.com/
http://www.archevore.com/
http://paleohacks.com/
http://www.roarbritain.com/
http://cookingcaveman.tumblr.com/
http://www.paleodietandliving.com/

And so on 28th September 2012 I joined the paleo community.

The paleo diet is not a "diet" it is a lifestyle. After all that reading I am utterly convinced that this is the correct thing to do and will be very successful.

My reasons are many but I guess in the main I am just trying to make an improvement in my lifestyle. I already exercise regularly so why not address my diet too.

This blog will act as my diary of events and become a record of the food I am eating.