I have started improving my diet further by choosing vegetables that are claimed to be chemical/pesticide free (I say claim because I would never be so naive to believe I was being told the truth on food). It is more expensive but there are a number of tangible benefits, the main one being the taste. Tomatoes are particularly worth the money, mass produced Tomatoes just taste of nothing.
Anyway here is the comparison:
Looking at those photos I am in shock, to give it perspective my chest is approximately the same size (42') but my waist is about 4+' thinner. I am also functionally stronger and probably the best shape of my entire adult life.
Moving forward I plan to continue improvement to my diet and I am going to add more cardio to my exercise regime. Looking forward to the weather settling enough so I can go cycling which I will be able to because since going Paleo my bad right knee has healed!
Feeling good, feeling happy and living more simple.
For anyone considering trying Paleo... I absolutely recommend it.