Friday, December 14, 2012

Cajun Pork Chop, Swede Wedges,Coleslaw with Mustard


  • Pork Chop
  • Swede Cut into Wedges
  • Parmigiano-Reggiano
  • Olive Oil
  • Cajun Spices
  • Coleslaw
  • Whole grain mustard (Paleo? delicious yes)
  • Courgette thinly sliced
  • Lemon
  • Pepper


  • Marinate the pork chop in some olive oil mixed with Cajun Spice
  • Slice the swede into wedges place in a bowl, add some olive oil and grated Prmigiano-Reggiano mix it up
  • Roast the Wedges at 190C for 15 minutes
  • Grill the pork chop
  • Quickly griddle fry the courgette slices with a drop of olive oil, drop of lemon juice and pepper
  • Add the mustard to the coleslaw... I pictured it sitting on top but stir it in
  • Eat! Enjoy!

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