Paleo Day 11

I was hurting this morning from the roll ups I was doing yesterday, so I sacked doing the plank today.

Morning exercise:

Chest press with kettle bell

Chest pull overs with kettle bell

Breakfast: none (by choice)

Lunch: sausages and eggs

Dinner: peri peri chicken selection of vegetables

Lunch exercise: 

Shoulder press 30x

Vertical rows 30x

One arm rows 30x

Curls 30x