Paleo Day 10

I have felt very tired again today which is more to do with life stress. Anyway managed to still do since good exercise today but was too busy with work for lunch time. That's ok rest is as good sometimes.

Morning exercises:

Plank 2 minutes 50 seconds

Roll ups 30x

Pressups 20x (the plank did me over)

Squats 30x

Breakfast: eggs and bacon and tomatoes

lunch: chicken soup and some biltong

Dinner: mixed root vegetables mash, meat balls and green beans

Still really tired but I'm watching Vikings so no sleep until Valhalla!

Will exercise on the morning but I'm planning a good hike/stair climbing on Saturday/Sunday. Though I might go fishing at the weekend too.