Paleo Day 8

Up at 6:30 am, I have been thinking about my sleep, I think that needs to become part of this project. That's for another time as I need to do some research.

Exercises morning:

Dead bugs 20x

Roll ups 30x

Plank 2 minutes 25 seconds

Squats 30x

Breakfast: mix of nuts

Lunch: 2 boiled eggs and then a banana

Exercises lunch:

Kettle bells

Shoulder press 20x each shoulder

Rows 30x

Curls 20x

Using a 12kg kettle bell

Dinner: Sliced beef and vegetables

Only drunk a couple pints of water today, probably need to do better but needs research.

Bed time 22:10 I think should go earlier and wake earlier.