Friday, January 18, 2013

Destroy (in a good way) your body in about 20 minutes

10 Turkish get ups per arm (believe me its hard)



30 Round the worlds


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1 comment:

  1. AnonymousJanuary 18, 2013 at 8:18 AM

    TGUs are awesome. I joined a KB class at the start of the year. It's really helpful getting some coaching on the details of the movement

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