This month I have been working hard in the gym to try and gain some muscle, I feel like I have and that should account for the 1lb gain. For the first time ever my arms are now larger than my neck. I have gained about 1.5 inches on my arms since I started.
Day 1
Day 280
Paleo is a lifestyle not just a diet, if you are considering trying it out do it!
Paleo for life!
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